Programs

PROGRAMS & SERVICES

Body Sculpting Dance

Cardiovascular Strengthening

Total Body Resistance Training

Hydro Therapy

Pool Bootcamp

"THE DISCIPLINES OF BECOMING A BETTER YOU"

Conflict Resolution

Motivational Seminars

Team Building

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Specialty in Speed & Agility

Functional Strength Training

Static Stretching & Core Flexibility

Directional Change Drills

Explosive Plyometrics

Hydro Speed Strength & Conditioning

Alternative & Interactive Training

Chair Aerobics

Senior Wellness Programs

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