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Body Sculpting Dance
Cardiovascular Strengthening
Total Body Resistance Training
Hydro Fitness
Pool Bootcamp
"THE DISCIPLINES OF BECOMING A BETTER YOU"
Conflict Resolution
Motivational Seminars
Team Building
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Specialty in Agility and Speed
Functional Strength Training
Static Stretching & Core Flexibility
Directional Change Drills
Explosive Plyometrics
Hydro Speed Strength & Conditioning
Alternative & Interactive Educational Curriculum
Senior Wellness Programs
