Combine Specific Training
This program is designed to prepare athletic prospects for the next level holistically by addressing both physical and mental demands.
FLEXIBILITY
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Dynamic Warm-Ups
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Static Stretching
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Yoga or Mobility Sessions
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Anaerobic/Aerobic Motions
RECOVERY | RESTORATION TECHNIQUES
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Pre/Post-Workout Recovery
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Hot/Cold Recovery
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Stem Recovery
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Massage Therapy/Cupping/Compression
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Aquatic Recovery
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Stretch Recovery
STRENGTH TRAINING
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Endurance Focus (225 Test)
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Progressive Overload
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Athletic Strengthening
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Olympic Lifting
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Position Boxing
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Aquatic Speed Techniques & Position Specifics
MENTAL STIMULATION | COACHING
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Breathing Techniques
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Conflict Resolution
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Motivation Stimulation
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Positive Physical Synergy
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Favorable Facial Expression
COMBINE SPECIFICS
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Speed & Acceleration
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Agility & Change of Direction
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Explosiveness
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Strength & Endurance
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Reaction & Coordination
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Sport Specific Testing
ETHICS OF BECOMING A PROFESSIONAL
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Sportsmanship & Fair Play
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Excellence & Discipline
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Integrity & Accountability
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Respect & Leadership
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Health & Wellness
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Community Responsibility
Pricing Structure
Pricing may vary based on the specific sport and individual requirements. **For detailed pricing information, please reach out to us after a consultation.** We look forward to discussing your needs!
